Looking to improve your strength without purchasing a bunch of equipment? This 8-workout program follows resistance training principles to strengthen ALL major muscle groups, core and stabilizer musculature. All you need is two slider discs and a mat!
Equipment Needed:
-2 Slider Discs (These can be purchased online for about $10. Otherwise, paper plates work great on carpet or two small towels can be used on hardwood flooring)
-Mat (optional)
-Dumbbells (optional)
Time: 30 – 45 mins
Fitness Level: Intermediate
All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.
Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.