Do you need a Wellness Coach?

Wellness Coaching helps clients find the motivation and tools to get to their physical and emotional health goals. Those goals might include:

• Lose Weight
• Eat better
• Quit Smoking
• Lower stress
• Race Preparation
• An Exercise Plan

Unlike a nutritionist or physical therapist who make specific diet suggestions, a wellness coach helps you to make better general choices that fit your lifestyle and overall goals.

Elevation goes beyond just Wellness Coaching when needed. We can provide life coaching skill sets which include helping individuals to:

• Change in relationship (wedding/divorce)
• Recognize their skills and dreams
• Refocus their life's goals
• Move past challenges that stand in the way of those goals
• Plan for a major  event

If you have experienced a change in your life journey or are looking to make a physical change to your health and body, click here to learn more about how you can get started with an Elevation Certified Wellness Coach.