INTERMEDIATE / ADVANCED
Duration: 30-45 minutes
Equipment: Mat (optional)
This 8 workout bodyweight program is designed to target all major muscle groups in every workout while only using your own bodyweight, allowing you can do this workout anywhere, anytime!
All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.
Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.