This 8 workout bodyweight and stability ball program can be modified if you are just beginning your fitness journey or are a more experienced exerciser. This program is designed to cover the full body, focusing on building and improving stability. Challenge yourself as you progress through the program! Happy exercising!
Equipment Needed: Stability ball and mat (optional)
Time: 30-45 mins
Fitness Level: All levels
All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.
Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.