Nourish

A five week journey to create better eating habits and stay accountable to your nutrition goals. 

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What is The Mason Jar Project?

The Mason Jar Project is a 5-week wellness project that helps you improve an area of your life. With a mason jar as your token of accountability and guided daily content, it combines education, accountability, and support to transform your life.

Here's How It Works

When you sign up for Nourish, we equip you with all the tools you'll need to succeed!

Branded Mason Jar

Place by your desk or bedside table. In it, you'll find 35 TMJP branded cards to stay accountable to your goals.

Branded TMJP Cards

Every day, you'll track your water intake, veggie intake, workout, and "hard habit to break." 

Daily Emails

You'll get daily inspiration, motivation, and education to learn how to eat to fuel your body, as well as tips on meal prep, emotional eating, and social eating.

Online Community

Get connected with the worldwide TMJP community to make new connections, get accountability, and share your progress.

The Best Project You'll Ever Work On Is YOU

Your health should be your number ONE investment. The best way to live your best life stems from what you feed your body. For the next 5 weeks, we'll make your health, body, and nutrition your #1 focus. 

 

Get Curated Content From Our Team Of Experts

Our team of Certified Nutrition Coaches have curated actionable tips, strategies, and education to teach you how to fuel your body the right way. We'll dispel diet myths and clear any confusion on what you should be eating to live optimally. 

Stay Accountable & Focused On Your Goal

We have accountability built into your project, providing you daily content via email to stay engaged, as well as providing daily homework assignments, journal lessons, and tracking cards to hone in on what you're learning.

While TMJP can be done alone, the best way to tackle any life project head on is with a friend or small group.

 

Whether it's your office department, book club, or group of girlfriends, creating group accountability encourages follow through in your commitments as well as social support. 

We Focus On Real Food, Not Quick Fixes

Gone are the days of promoting strict diet plans, we encourage eating real food without starving, calorie counting, or obsessing over the scale. When our clients focus on eating an abundance of natural whole foods, the benefits are extraordinary.

Lose Weight

By changing your food from processed junk to real, whole, and organic sources, you can expect to lose weight naturally and effortlessly.

Increase Energy

As a result, your body will respond dramatically to these new sources of food, increasing your energy, focus, productivity, and happiness.

Be More Confident

With a more nutritionally sound body, you'll start to feel more confident in your clothes and live more courageously and confidently.

Overcome Your Eating Struggles & Find Food Freedom Today

Join The Mason Jar Project Nourish and transform the way you eat forever!

Buy a Bundle and Save!

The more Mason Jar Projects you buy, the more you save!

Are you a team or organization?

We offer discounted pricing for TMJP projects for large teams or organizations. If you are a group of 10 or more, submit your name and email below to be contacted about group discounts!

30 Day Money Back Guarantee

We stand behind our projects and are confident they will far exceed your expectations. If, however, you are not satisfied with our program, you can get a 30-day money back guarantee, no questions asked.

Frequently Asked Questions

When you sign up for a Project, you'll be shipped a TMJP branded mason jar and TMJP accountability cards. You'll receive an email that'll tell you everything you need to do to get started! Once you "activate" your Project, you'll start receiving daily emails filled with content, actionable tips, and more. 

We have 4 different projects currently and plan on creating more! We offer Finding Mindfulness (Spiritual), Making A Change (Financial), Get Moving! (Physical), and Nourish (Nutritional). 

We offer discounted Group and Corporate prices if you have a team you'd like to do this with! Please email Angela Nichols at A.Nichols@ContactElevation.com to learn more. 

In our opinion, there’s no better way to create a culture of health in your office than through the individuals who make up your team.  Wellness programs up to this point focus on movement and competition, which we know isn’t everyone’s cup of tea. TMJP was created so that individuals can work on their personal growth to make small changes in their lives, which will spill over into the workplace and at home.

While this is a do-it-yourself type of program, our online Facebook community is a great way to share your experiences and connect with others. You can ask questions, share any A-HA moments, and make new friends in the process!

Please contact the creator Angela Nichols at a.nichols@contactelevation.com or 720-352-2548 to learn more.

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