A five week journey to create a more active lifestyle, stay accountable to your fitness goals, and live a healthier lifestyle.
How It Works:
- You’ll receive a mason jar to place on your desk with 30 color-coded exercise cards to choose from
- You’ll receive a daily workout along with educational tips to live a healthier, happier, and more active lifestyle
A Quick Tip:
The BEST way to do The Mason Jar Project is with a friend, coworker, or group! It's a great opportunity to create accountability and work towards a common goal. Feel free to email Angela Nichols at [email protected] for corporate pricing.
Here's What You'll Learn:
- Benefits of adding daily activity
- Benefits of cardiovascular training...and how to do it!
- Benefits of strength training...and how to do it!
- Benefits of active recovery, stretching, and mobility...and how to do it!
- How to get moving with a busy schedule
- Easy-to-follow nutrition tips to fuel your workouts
- How to make active living a lifestyle, not quick fix
- ...and so much more!