Level: Intermediate / Advanced
Duration: 15-25 mins.
Equipment: Mat, Timer
This 8-week program is a HIIT-inspired cardio workout designed to get your heart rate up and improve your cardiovascular endurance. Shorter, more intense workouts, known as high intensity interval training, can help you lose weight, increase cardiovascular endurance, and increase your metabolism. No equipment needed except for a mat and timer.
What You'll Get:
All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.
Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.