Metabolic Meltdown

Beginner / Intermediate

Duration: 30-40 mins.

Equipment: Dumbbells (5-15lbs) / Resistance Band (Light/Medium) / Step / Mat / Medicine Ball / Stability Ball

Rev up your Metabolism and burn those calories with this 8 week total body slim down! During this series you will challenge your body using dumbbells, resistance bands & a step (of any kind). Metabolic Meltdown will hit all the major muscle groups and keep your heart pumping while you fire your metabolism to create a calorie burning machine!

What You'll Get:

• 8 PDF workouts that you can instantly download or print for on-the-go
• Expertly programmed workout designed by a Certified Personal Trainer
• Step-by-step exercise pictures and descriptions so that you know exactly what to do

^{All of our programs were designed by Certified Personal Trainers from Elevation Corporate Health.}

^{Upon purchase, you’ll receive an email confirmation including your downloadable PDF workout for immediate use.}