TRX Functional Training

Beginner / Intermediate

Duration: 15-30 mins.

Equipment: TRX Suspension Trainer

Born in the Navy Seals and now used in gyms, homes, and outside, suspension training has proven itself as a new way to train and give athletes an edge over conventional strength training. Suspension training builds true functional strength, improves flexibility, balance, core stability and is suitable for all levels from the armed forces to the everyday athlete.