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Elevation Corporate Health

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Cardio Blast

Level: Intermediate / Advanced Duration: 15-25 mins. Equipment: Mat, Timer This 8-week program is a HIIT-inspired ...

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Core & More

Beginner / Intermediate Duration: 15-25 mins. Equipment: Mat, Stability Ball, Light to Medium Dumbbells, BOSU ...

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Intro To Fitness

Beginner Duration: 30-40 mins. Equipment: Dumbbells 5-15 lbs, Mat (Optional) Welcome to the start of your exercise...

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Metabolic Meltdown

Beginner / Intermediate Duration: 30-40 mins. Equipment: Dumbbells (5-15lbs) / Resistance Band (Light/Medium) ...

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Resistance Band Blast

Beginner / Intermediate Duration: 30-45 mins. Equipment: 1 or more Resistance Bands (of varying tension), Stur...

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Tread & Shred

Intermediate Duration: 30 mins. Equipment: Mat, Timer, Treadmill, Running Track This 8 week workout program i...

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Stretch & Restore

Beginner / Intermediate Duration: 20-30 mins. Equipment: None or Yoga Strap/Resistance, Band/Towel This progr...

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Ultimate Bodyweight Workout

Intermediate / Advanced Duration: 30-45 mins. Equipment: Mat (Optional) This 8 workout bodyweight program is desig...

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