Get Moving!
A five week journey to create a more active lifestyle, stay accountable to your fitness goals, and live a healthier lifestyle.
What is The Mason Jar Project?
The Mason Jar Project is a 5-week wellness project that helps you improve an area of your life. With a mason jar as your token of accountability and guided daily content, it combines education, accountability, and support to transform your life.
Here's How It Works
When you sign up for Get Moving!, we equip you with all the tools you'll need to succeed!
Branded Mason Jar
Place by your desk or bedside table. In it, you'll find 30 color-coded workout cards to choose from.
Branded TMJP Cards
Every day, you'll receive instructions to pick out different cards with varying reps and intervals, creating a unique workout each day!
Daily Emails
You'll get daily inspiration, motivation, and education to learn the what, how, and why of living a healthier, more active lifestyle.
Online Community
Get connected with the worldwide TMJP community to make new connections, get accountability, and share your progress.
The Best Project You'll Ever Work On Is YOU
Fitness, and movement in general, is the key to a vibrant life and overall happiness. With most of the country sitting behind a screen at a desk for more than 8 hours a day, it's crucial to get up and move! For the next 5 weeks, we'll focus on creating more movement throughout your day!
Get Curated Content From Our Team Of Experts
Our team of Certified Personal Trainers have curated actionable tips, strategies, and education to teach you the benefits of strength training, cardio training, cross training, and recovery protocols. You'll learn everything you need to know to start living a healthier lifestyle!
Stay Accountable & Focused On Your Goal
We have accountability built into your project, providing you daily content via email to stay engaged, as well as providing daily homework assignments, journal lessons, and tracking cards to hone in on what you're learning.
While TMJP can be done alone, the best way to tackle any life project head on is with a friend or small group.
Whether it's your office department, book club, or group of girlfriends, creating group accountability encourages follow through in your commitments as well as social support.
Fitness Isn't A Seasonable Hobby, It's A Lifestyle
New research shows that it takes approximately 66 days to make any habit stick. If you commit to living a more active lifestyle, you'll benefit from:
Easy, Natural Weight Loss
Adding just 10 minutes of intentional exercise, along with increasing daily movement in general, is shown to aid in maintainable weight loss!
Improved Health Stats
By committing to a more active lifestyle, paired with good nutrition habits, can drastically improve health markers related to heart health and other common diseases.
Increased Energy
Creating more movement throughout your day can actually increase overall energy, improve mental clarity and focus, and make you happier!
"Get Moving! is exactly what I needed to jump start myself back into moving my body again. Thank you! "
Anonymous
TMJP Participant
You're Only One Workout Away From A Good Mood
Join The Mason Jar Project so you can look great, feel great, and transform your life!
Buy a Bundle and Save!
The more Mason Jar Projects you buy, the more you save!
Are you a team or organization?
We offer discounted pricing for TMJP projects for large teams or organizations. If you are a group of 10 or more, submit your name and email below to be contacted about group discounts!
Frequently Asked Questions
When you sign up for a Project, you'll be shipped a TMJP branded mason jar and TMJP accountability cards. You'll receive an email that'll tell you everything you need to do to get started! Once you "activate" your Project, you'll start receiving daily emails filled with content, actionable tips, and more.
We have 4 different projects currently and plan on creating more! We offer Finding Mindfulness (Spiritual), Making A Change (Financial), Get Moving! (Physical), and Nourish (Nutritional).
We offer discounted Group and Corporate prices if you have a team you'd like to do this with! Please email Angela Nichols at [email protected] to learn more.
In our opinion, there’s no better way to create a culture of health in your office than through the individuals who make up your team. Wellness programs up to this point focus on movement and competition, which we know isn’t everyone’s cup of tea. TMJP was created so that individuals can work on their personal growth to make small changes in their lives, which will spill over into the workplace and at home.
Expect to receive your mason jar within 7-14 days from your purchase date. If you do not receive it during that timeframe, please email us at [email protected].
Please contact the creator Angela Nichols at [email protected] or 720-352-2548 to learn more.
We do not offer refunds for The Mason Jar Project. However, we review each request on a case-by-case basis. Please contact us at [email protected] if you have any questions.
