The Mason Jar Project is a 5-week wellness project that helps you improve an area of your life. With a mason jar as your token of accountability and guided daily content, it combines education, accountability, and support to transform your life.
When you sign up for Get Moving!, we equip you with all the tools you'll need to succeed!
Place by your desk or bedside table. In it, you'll find 30 color-coded workout cards to choose from.
Every day, you'll receive instructions to pick out different cards with varying reps and intervals, creating a unique workout each day!
You'll get daily inspiration, motivation, and education to learn the what, how, and why of living a healthier, more active lifestyle.
Get connected with the worldwide TMJP community to make new connections, get accountability, and share your progress.
Fitness, and movement in general, is the key to a vibrant life and overall happiness. With most of the country sitting behind a screen at a desk for more than 8 hours a day, it's crucial to get up and move! For the next 5 weeks, we'll focus on creating more movement throughout your day!
Our team of Certified Personal Trainers have curated actionable tips, strategies, and education to teach you the benefits of strength training, cardio training, cross training, and recovery protocols. You'll learn everything you need to know to start living a healthier lifestyle!
We have accountability built into your project, providing you daily content via email to stay engaged, as well as providing daily homework assignments, journal lessons, and tracking cards to hone in on what you're learning.
New research shows that it takes approximately 66 days to make any habit stick. If you commit to living a more active lifestyle, you'll benefit from:
Adding just 10 minutes of intentional exercise, along with increasing daily movement in general, is shown to aid in maintainable weight loss!
By committing to a more active lifestyle, paired with good nutrition habits, can drastically improve health markers related to heart health and other common diseases.
Creating more movement throughout your day can actually increase overall energy, improve mental clarity and focus, and make you happier!
"Get Moving! is exactly what I needed to jump start myself back into moving my body again. Thank you! "
We offer discounted pricing for TMJP projects for large teams or organizations. If you are a group of 10 or more, submit your name and email below to be contacted about group discounts!
When you sign up for a Project, you'll be shipped a TMJP branded mason jar and TMJP accountability cards. You'll receive an email that'll tell you everything you need to do to get started! Once you "activate" your Project, you'll start receiving daily emails filled with content, actionable tips, and more.
We have 4 different projects currently and plan on creating more! We offer Finding Mindfulness (Spiritual), Making A Change (Financial), Get Moving! (Physical), and Nourish (Nutritional).
We offer discounted Group and Corporate prices if you have a team you'd like to do this with! Please email Angela Nichols at A.Nichols@ContactElevation.com to learn more.
In our opinion, there’s no better way to create a culture of health in your office than through the individuals who make up your team. Wellness programs up to this point focus on movement and competition, which we know isn’t everyone’s cup of tea. TMJP was created so that individuals can work on their personal growth to make small changes in their lives, which will spill over into the workplace and at home.
Expect to receive your mason jar within 7-14 days from your purchase date. If you do not receive it during that timeframe, please email us at firstname.lastname@example.org.
Please contact the creator Angela Nichols at email@example.com or 720-352-2548 to learn more.